Zen Dance Spa

ZEN DANCE SPA: an immersive meditative dance retreat

with Delia Brett and Joni Cooke

Open body. Empty mind.

Ever sat down to meditate and immediately sank into a deep and restful state, where you felt both empty and full at the same time – empty of the clutter of thinking habits, and full of a deeper understanding and grace – but as you began to move into the activities of your daily life you felt the depth and spaciousness you experienced quickly shrink back into the small and tight containers of ‘ordinary you’?

Ever had such a deeply satisfying dancing/yoga/movement experience that you knew that the trust and flow you experienced was meant to be available to you all the time. But as soon as you started chatting it up with friends afterwards you could feel all the insight, creativity and flow recede out of reach?

What if we could…