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ART-FULL FORMATIONS

All of life is seeking to express itself through you. How do you want to bring it into artful form?

Welcome to Art-Full Formations,  the space where I merge all my experience in the Arts, wellness, and spiritual practice into fresh, original forms – in order that I may offer, evoke, and inspire fresh, new awarenesses to move through you. 

EVENTS

Find all of Delia's upcoming classes, workshops, and performances here. 

Apr

21

Zen Dance Spa

: an immersive meditative dance retreat

PROGRAMS

Look back here soon for in depth, art full movement and wellness programs as well as personal transformation opportunities through Group Coaching .

FLOW

Dissolve the barriers to your most inspired self and awaken to a life of boundless flow

Nov 5, 2023 - Feb 11, 2024

VIDEO

Touching the Santorini Sunset
04:01

Touching the Santorini Sunset

Barking dogs, rattling wind, sun setting on the white walled cliffs of Santorini,. Who wouldn't want to touch/hear/drink in every crack and rumbling surface? Filmed in Santorini, Greece, 2022 If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and answer in one. I dance/ed to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation #nature #adventure #outdoors #greece
Assos, nearer to me
01:18

Assos, nearer to me

Nearer to the jeweled sea, the gem of Keflonia, Assos, Greece, (the home of my heart.) 2022 Assos means near, approaching, unity, whole. If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and answer in one. I dance/ed to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation #nature #adventure #outdoors #greece
Tracing the Shape of Bliss
05:29

Tracing the Shape of Bliss

Dancing with the goats and the crickets in Assos, Keflonia, Greece, (the home of my heart). 2022 If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and an answer in one. I danced to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a 'gig'-ing dance artist is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation #nature #adventure #outdoors #greece
Awkward Grace
06:45

Awkward Grace

One of the first dancing/speaking improvisations I created for no one in particular. Filmed in my (then new) coaching studio. Vancouver, 2022 If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and an answer in one. I danced for freedom. I danced to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, let's just say it didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – and as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. Thank you for watching. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation
It Feels Brand New
10:21

It Feels Brand New

Dancing and talking in Bali, at DeMoksha Yoga & Ayurvedic Retreat Centre, 2024 If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and answer in one. I dance/ed to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation # danceisspiritual #bali
Through a Sea Grass Looking Glass
02:59
Re-member-ing delight, not forgotten
11:00

Re-member-ing delight, not forgotten

Dancing again.This time in my yoga studio.@GreenRoomYoga Making sense from all my senses, a no sense sense, that listens to, delineates from and re-members unity. Vancouver, 2025 If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and answer in one. I dance/ed to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation #nature #adventure #outdoors #greece #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation
Tracing the Shape of Bliss - short
00:40

Tracing the Shape of Bliss - short

Dancing with the goats and the crickets in Assos, Keflonia, Greece, (the home of my heart.) 2022 ___________________________________________________________________________________________________ If dancing is the simplest thing I could do, how come I made it so complicated? I'm Delia. I'm an expatriate of the Arts who, after 30+ as a pro dancer and choreographer left the nonprofit sector, in favour of healing and awakening to greater dimensions of self and the world around me. These videos are part personal reclamation and personal exploration - both a question and answer in one. I danced for freedom. I danced to be myself and to feel myself as apart of the world around me. Dance was/is my way of processing. It was/is my primary love language and my greatest contribution. While, I can see now that having all the experiences and opportunities I had as a gig-ing dancer is an extraordinary privilege, at the time, dancing for a living, well, just didn't feel like fully living. Mostly, I felt relegated to the margins of society. I felt chronically unseen, undervalued and neglected, not just by dominant culture, but also within the culture of artists themselves – and the later, was the most painful part. It was a slow dawning, but as I let go, I discovered new capacities and qualities in myself. Doing so, I began to wake up to all the ways that, as a 'working dancer' I had been internalizing and instrumentalizing a system of scarcity – and as long as I had my hooks in it, scarcity it had it's hooks in me. This little youtube channel is my reclamation project. Instead of dancing for a living, I'm dancing for life instead. If you like what you see, please support me and subscribe. With gratitude, Delia Scarcity- "there's not enough time, there's not enough resources, there's not enough space, the's not enough love, there's not enough energy....etc" #love #dancing #freedom #dancingforlife #dancepoetry #dancelove #personaldevelopment #spirituality #spiritualdance #dancemeditation #nature #adventure #outdoors #greece

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Perspectives on the art of living.

"I really enjoyed 21 Days to GROW. The program made me feel more energetic and taller. Delia’s instructions were very clear and delivered with patience and understanding. Her demonstrations of variations for the HIITs offered options to try over time, and the 21 day program and videos enabled me to set up my own home routine."

Sarah

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