Every Tuesday and Saturday from now till Dec 11, join expert movement motivator, Delia Brett in an empowering fusion of yoga, HIIT, myofascial anatomy and so much more. Built with joint safe, core connected alignment modifications for every body. Because you have enough, you are enough – RIGHT NOW – but still ....why wait to experience and BECOME even more? head over to: https://www.deliamoves.com/book-online to book your classes!

G.R.O.W. G enerate more energy, clarity and resilience through breath and meditation R estore mind/body balance and connection with holistic movement and reflection practices. O ptimize your cardio, metabolism, detox and more with HIIT + Yoga fusion. W ake up to a more courageous and vibrant YOU.

This clip was taken from a longer zoom yoga class. Please don't let the video quality deter you from receiving the full benefits of this sacral iliac joint stabilizing, hip opening flow. Rest out afterwards if you can. Enjoy!

Core anatomy and breath with excersises for restoring core strength safely after pregnancy, surgery. But useful for anyone looking to build a better foundational understanding of core strength or retuning to excrsise after a long period of time.

This is a challenging, 360 degree, whole body strengthening yoga flow designed for intermediate to advanced yogis looking to expand their perspective. But no matter where you are at with your practice, there could be something for you here should you choose it! Enjoy. Let me know what you think! Sound by GRRM aka (my son) Beckett. Listen to his music on https://soundcloud.com/beckett-ferguson

This powerful core activating flow will help you connect to the source of energy that moves from core of the earth into the core of you. Enjoy. Let me know what you think! Sound by GRRM aka (my son) Beckett. Listen to his music on https://soundcloud.com/beckett-ferguson

Unlock the water element of the hips so you can take a deep dive into your inner reserves and trust your ability to let go and go with the flow. The intro and outro track is an original composition titled, Balasana by GRRM (aka, my son Beckett!) Check out more of his amazing sounds at: https://soundcloud.com/beckett-ferguson. Support young artists! With love, Delia

This strong and grounding slow flow yoga class is designed to liberate you from the grip of fear and help you feel more self satisfied and centered in these uncertain times.