Music by GRRM aka (my son) Beckett. Listen to his music on soundcloud.com/beckett-ferguson

YOGA

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Ready to feel more alive?

 

Delia's joint safe, anatomically intelligent, core awakened Hatha flow and Yoga Shred® classes will strengthen and expand your capacity to meet life's challenges, physically and energetically. No matter where you are in your health journey it's never too late to develop a more masterful and dynamic connection to your most important life partner – you!

Work with Delia

ABOUT DELIA'S TEACHING

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Delia's capacity to witness and support the boundless elegance within is the gift she wants to share with you. 30 years as a dance artist has taught her how to take risks and dive deep in pursuit of a vision. And, well, you could say her 20 years as a yoga teacher has taught her how to stay balanced and strong amidst the ensuing chaos!

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Delia is a certified Hatha Yoga and Yoga Shred® instructor who has been teaching for over 18 years. She is a teacher at Green Room Yoga in Vancouver BC. Want to take a class? Delia offers online sessions with the purchase of a class plan. For plan details and classes click here.

TESTIMONIALS

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“During this pandemic lockdown, I decided to try and reinvigorate a long dormant yoga practice. I tend to have a love-hate relationship with yoga, and tonnes of resistance to regular practice. But Delia's classes made me actually want to get on my mat. I like the balance she strikes between finding the stillness and relaxation that will carry into my day, and finding the intensity or edge that can be worked in the body. As well, I really appreciate the western anatomy principles Delia employs, like working with the center line. Delia integrates intelligent anatomy engagement without preaching, which is a big deal for me. As well, Delia extends a warmth and humor that made yoga at home feel connected, which was surprising for me. Thank you Delia!”

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Daria James