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Music by GRRM aka (my son) Beckett. Listen to his music on


Ready to feel more alive?


Delia's joint safe, anatomically intelligent, core awakened Hatha flow and Yoga x HIIT fusion classes are designed to leave you feeling lit up from within and connected to your innate capacity to meet life’s challenges with courage and grace.
Because no matter where you are in your life journey it's never too late to develop a more masterful and dynamic connection to your most important life partner – you!


Delia's capacity to witness and support the boundless elegance within you is the gift she brings to her both her teaching and her art. Because, while her 30+ years as a dance artist taught her how to take risks and dive deep in pursuit of a vision, you could say her 20 years as a yoga teacher has taught her how to stay balanced, strong and focussed amidst the ensuing chaos!

"My journey with yoga began 24 years ago but the unique approach I bring to my classes today, actually began long before that. Just like you. I am a fusion of many voices, teachers, practices and influences, yet chief among my influences has been dance – more specifically contact dance – a form of improvised dance that foregrounds an embodied, moment to moment experience of the natural laws of physics – which I have been practicing, performing and teaching for over 35 years.

But, to give credit where credit is due, it wasn’t until I began studying the work of Thomas Myers and the Anatomy Trains about 15 yrs ago, specifically the deep front line or core line, that I finally found the language I needed to begin to effectively integrate and communicate what was, up until then, more of a felt understanding of physics. From there I organically gravitated toward other teachers, such as Sadie Nardini, who also share the same dynamic understanding of what it is it be an evolving being, participating and responding to a complex web of forces, inside and out.

These days, post-pandemic, I am much more inspired to guide awareness through movement, stillness and breath back to the elemental spark of joy – the spirit of play and experimentation that is inside of any mind/body practice. Because when we cultivate an inner posture (asana) of curiosity and wonder in all we do, and we remember to become intimate with ourselves and the world around us, we develop the inner capacities to trust, let go and source the greater insights, creativity and confidence we need to not just survive, but thrive, inside of our increasingly complex world."

Delia is a certified Hatha Yoga and Yoga Shred® instructor who has been teaching for over 20 years. She teaches at Green Room Yoga in Vancouver BC. as well as offers classes, workshops and course online.   Green Room Class Schedule 


Core: Anatomy of the inner you.
Jun 25, 12:00 p.m. – 3:00 p.m.
2645 E Hastings St, Vancouver, BC V5K 1Z6, Canada



“During this pandemic lockdown, I decided to try and reinvigorate a long dormant yoga practice. I tend to have a love-hate relationship with yoga, and tonnes of resistance to regular practice. But Delia's classes made me actually want to get on my mat. I like the balance she strikes between finding the stillness and relaxation that will carry into my day, and finding the intensity or edge that can be worked in the body. As well, I really appreciate the western anatomy principles Delia employs, like working with the center line. Delia integrates intelligent anatomy engagement without preaching, which is a big deal for me. As well, Delia extends a warmth and humor that made yoga at home feel connected, which was surprising for me.”


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